Psychology & Psychiatry

SAD lamps: Experts explain how they help the winter blues

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6% of the higher latitude populations with seasonal affective disorder (SAD).

Psychology & Psychiatry

Video: Light therapy can help with seasonal affective disorder

Adding the cold, dark days of winter on top of holiday stress can do a number on a person's mental health. It could lead to seasonal affective disorder―a type of depression that's related to changes in seasons.

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