Sleep disorders

Snorers suffer from nerve and muscle damage in the palate

People who snore may have extensive tissue damage in the nerves and muscles of the soft palate. This can, in turn, create problems with swallowing and contribute to development of sleep apnea. Treatment strategies aimed at ...

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Primary care can effectively manage obstructive sleep apnea

(HealthDay)—Primary care management of obstructive sleep apnea (OSA) is as effective and more cost-effective than in-laboratory diagnosis, according to a study published online April 17 in the American Journal of Respiratory ...

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Help for when you're wide-eyed at 3 a.m.

(HealthDay)—Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The ...

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Q&A: Insomnia—what to do when you can't sleep

Dear Mayo Clinic: What is the best way to eliminate insomnia? For almost a year, I've had trouble getting much sleep. I've tried over-the-counter medications, but they aren't very effective.

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How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

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