The differences in the muscle typology of world-class cyclists competing in different disciplines could help determine discipline selection and talent identification of young cyclists a new study has found.
Nov 11, 2020
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A Loughborough University study examining the muscle size of elite sprinters has revealed a large gluteus maximus (the muscle that forms the backside) is key to achieving top speeds on the track.
Oct 2, 2020
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According to a recent study conducted in Oulu, Finland, even a short reduction in daily time spent in lying or sitting could have several cardiometabolic health benefits for adults. In this study, the beneficial effects could ...
Sep 18, 2020
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(HealthDay)—When individuals interrupt prolonged sitting with bouts of light physical activity, postprandial insulin and glucose levels are reduced, according to a study published in the June issue of Medicine & Science ...
Jul 8, 2020
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Time spent playing video games is often seen as time stolen from physical activities. Research has shown that exercise has many physical and cognitive benefits. But what if exercise could benefit video game performance as ...
Jan 31, 2020
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Endurance training while consuming a diet low in carbohydrates has garnered much interest lately. But is this the right approach for everyone and how does it impact protein requirements and performance?
Jan 27, 2020
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It is a generally accepted idea that good aerobic fitness reduces the risk of type 2 diabetes, and it has also been thought to protect against other obesity-induced adverse changes in the glucose metabolism. However, this ...
Dec 17, 2019
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Women are not only underrepresented in exercise-related studies, but may be receiving incomplete information about physical activity because of a now-debunked belief that hormonal fluctuations linked to menstrual cycles can ...
Nov 6, 2019
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For the rising number of cancer survivors worldwide, there's growing evidence that exercise is an important part of recovery. But how much, and what type of exercise, is needed?
Oct 16, 2019
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A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute (OMNI) at the Heritage College of Osteopathic Medicine questions the effectiveness of a patented exercise system for relieving ...
Oct 11, 2019
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