(Medical Xpress)—For the growing number of runners who are considering trying "barefoot" five-finger running shoes, researchers at BYU have a message for you: Take it slow!
Mar 6, 2013
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A research collaboration has revealed that cardiovascular risk factors (obesity and high blood pressure) and low physical fitness are associated with decreased social brain network-related neural activity, which causes social ...
Jun 30, 2022
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An Indiana University study has found that three easy—one could even say slow—5-minute walks can reverse harm caused to leg arteries during three hours of prolonged sitting.
Sep 8, 2014
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute (OMNI) at the Heritage College of Osteopathic Medicine questions the effectiveness of a patented exercise system for relieving ...
Oct 11, 2019
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Progressive high-impact training improved the patellar cartilage quality of the postmenopausal women who may be at risk of osteoporosis (bone loss) as well as at risk of osteoarthritis. This was found out in the study carry ...
Feb 18, 2015
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A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance running, making it an intriguing ...
Nov 21, 2022
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(HealthDay)—In a consensus statement issued by the American College of Sports Medicine (ACSM) and published in the February issue of Medicine & Science in Sports & Exercise, updated recommendations are presented regarding ...
Feb 16, 2022
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University of Otago researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes.
May 23, 2019
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Endurance training while consuming a diet low in carbohydrates has garnered much interest lately. But is this the right approach for everyone and how does it impact protein requirements and performance?
Jan 27, 2020
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