Women are not only underrepresented in exercise-related studies, but may be receiving incomplete information about physical activity because of a now-debunked belief that hormonal fluctuations linked to menstrual cycles can ...
Nov 6, 2019
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Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.
Jan 12, 2023
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Runners who wear trainers with no cushioning and land on the ball of their foot rather than the heel put significantly less demand on their bodies, new research suggests.
Nov 21, 2016
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(HealthDay)—A meditation and stress reduction program may be as effective as structured exercise programs for increasing physical activity, according to a study published in Medicine & Science in Sports & Exercise.
Jun 5, 2018
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Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.
Mar 8, 2016
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Our lives and our bodies are dynamic. The physical state of someone in their twenties is probably vastly different from that of someone in their fifties. Naturally, healthcare should also be oriented differently to different ...
Nov 25, 2020
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Runners beware—changing your technique from landing heel first (rearfoot strike) to the ball of your foot first (forefoot strike) may have adverse repercussions, according to research from the University of WA's School ...
Apr 15, 2014
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(HealthDay)—Runners lose more weight than walkers, according to a large study published in the April issue of Medicine & Science in Sports & Exercise.
Apr 1, 2013
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Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic ...
Feb 3, 2021
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Chronic kidney disease (CKD) is associated with greater neuromuscular fatigability, which increases with fatigue severity, according to a study published online Dec. 9 in Medicine & Science in Sports & Exercise.
Dec 19, 2022
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