Office employees who opt to stand when working are likely to be burning only fractionally more calories than their seated colleagues, according to new research from the University of Bath.
Dec 3, 2018
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A recent pilot study by kinesiologists at the University of Massachusetts Amherst found that pedaling while conducting work tasks improved insulin responses to a test meal. Investigators led by Dr. Stuart Chipkin found that ...
Nov 8, 2018
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(HealthDay)—A physical activity intervention reduces perceived sleep dysfunction at three and six months for post-primary treatment breast cancer survivors, according to a study published recently in Medicine & Science ...
Dec 26, 2017
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A new study carried out at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that an individually tailored exercise program improves motor function, muscle strength and joint mobility ...
Oct 6, 2023
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Caffeine may improve exercise capacity and reduce fatigue in cancer survivors, a University of Queensland study has found.
Sep 1, 2014
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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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(HealthDay)—Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests.
Aug 1, 2019
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(HealthDay)—Less than an hour a week of resistance exercise (RE) is associated with decreased risks for cardiovascular disease (CVD)-related events and all-cause mortality, independent of aerobic exercise, according to ...
Dec 10, 2018
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A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits.
May 17, 2021
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From sophisticated smartwatches to basic fitness trackers, electronic devices are helping an increasing number of people keep tabs on their calories burned, steps taken, and other daily physical activity metrics to track ...
Feb 15, 2022
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