New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation.
Mar 9, 2022
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New research has shown that the use of Mindfulness training in cancer patients can produce negative results to their wellbeing compared to using simple relaxation techniques.
May 11, 2017
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In the world with so much buzz around us, it can be difficult to unplug from work and not think about the never-ending list of things to do. Stress accumulates…. If you can relate to these statements (let's be honest, most ...
Jul 31, 2018
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Washing those dreadful dishes after a long day seems like the furthest thing from relaxation. Or is it?
Oct 1, 2015
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Whenever you need a break at work, instead of checking your social media account, try this instead: STOP, and by that I mean Stop, Take a breath, Observe and Proceed. Stop whatever you are currently doing. Take a conscious ...
May 6, 2016
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Mindfulness therapy may be an effective way of mitigating the stress experienced by spouses and other informal caregivers for military veterans, a new study by researchers at the University of Illinois suggests.
Apr 29, 2019
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A study led by University of Ottawa researchers provides empirical evidence that mindfulness has a significant impact on the brain of women suffering from neuropathic pain related to breast cancer treatment. The researchers ...
Jan 6, 2021
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Using imagery focused on compassion can help people suffering from stress associated with physical pain, a new study from the University of Derby has shown.
Sep 9, 2020
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Gun violence is an epidemic in the United States, with more than 45,000 firearm fatalities in 2020 alone, a figure that has steadily risen over the past decade. But the impact of these tragic events does not end with the ...
Mar 22, 2022
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Many studies have found that practicing mindfulness—defined as cultivating an open-minded attention to the present moment—has benefits for children. Children who receive mindfulness training at school have demonstrated ...
Oct 11, 2023
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