Don't worry, be happy -- understanding mindfulness meditation

October 31, 2011, Association for Psychological Science

In times of stress, we're often encouraged to pause for a moment and simply be in the 'now.' This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream as people try to find ways to combat stress and improve their quality of life. And research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure, and enhanced cognitive function.

But how is it that a single practice can have such wide-ranging effects on well-being? A new article published in the latest issue of , a journal of the Association for Psychological Science, draws on the existing scientific literature to build a framework that can explain these positive effects.

The goal of this work, according to author Britta Hölzel, of Justus Liebig University and Harvard Medical School, is to "unveil the conceptual and mechanistic complexity of mindfulness, providing the 'big picture' by arranging many findings like the pieces of a mosaic." By using a framework approach to understand the mechanisms of mindfulness, Hölzel and her co-authors point out that what we think of as mindfulness is not actually a single skill. Rather, it is a multi-faceted mental practice that encompasses several mechanisms.

The authors specifically identify four key components of mindfulness that may account for its effects: attention regulation, body awareness, emotion regulation, and sense of self. Together, these components help us attend to and deal with the mental and physiological effects of stress in ways that are non-judgmental.

Although these components are theoretically distinct, they are closely intertwined. Improvement in attention regulation, for example, may directly facilitate our awareness of our physiological state. Body awareness, in turn, helps us to recognize the emotions we are experiencing. Understanding the relationships between these components, and the brain mechanisms that underlie them, will allow clinicians to better tailor mindfulness interventions for their patients, says Hölzel.

On the most fundamental level, this framework underscores the point that mindfulness is not a vague cure-all. Effective mindfulness meditation requires training and practice and it has distinct measurable effects on our subjective experiences, our behavior, and our brain function. The authors hope that further research on this topic will "enable a much broader spectrum of individuals to utilize mindfulness as a versatile tool to facilitate change – both in psychotherapy and in everyday life."

Explore further: UA psychology professor seeks relief for chronic headache sufferers

Related Stories

UA psychology professor seeks relief for chronic headache sufferers

May 10, 2011
(Medical Xpress) -- Dr. Beverly Thorn, chair of The University of Alabama's psychology department, is seeking volunteers for a key study into how "mindfulness meditation" can help manage chronic pain from headaches.

Recommended for you

A bad mood may help your brain with everyday tasks

July 18, 2018
New research found that being in a bad mood can help some people's executive functioning, such as their ability to focus attention, manage time and prioritize tasks. The same study found that a good mood has a negative effect ...

Depression during pregnancy rises in a generation

July 18, 2018
Anxiety and depressive symptoms during pregnancy have risen by 51 per cent within a generation according to findings from a major study by the University of Bristol published last week [Friday 13 July].

Forty percent of people have a fictional first memory, says study

July 17, 2018
Researchers have conducted one of the largest surveys of people's first memories, finding that nearly 40 per cent of people had a first memory which is fictional.

Celebrating positives improves classroom behavior and mental health

July 17, 2018
Training teachers to focus their attention on positive conduct and to avoid jumping to correct minor disruption improves child behaviour, concentration and mental health.

Researchers explore how information enters our brains

July 17, 2018
Think you're totally in control of your thoughts? Maybe not as much as you think, according to a new San Francisco State University study that examines how thoughts that lead to actions enter our consciousness.

Algorithm identifies patients best suited for antidepressants

July 17, 2018
McLean Hospital researchers have completed a study that sought to determine which individuals with depression are best suited for antidepressant medications. Their findings, published in Psychological Medicine on July 2, ...

0 comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.