New book shows how US can achieve better health of its citizens and cut healthcare costs

September 8, 2015, Arizona State University

The U.S. is one of the wealthiest nations in the world but its citizens are far from the healthiest. In fact, the U.S. lags behind several other developed nations in life expectancy and other population health measures. These disparities persist despite the fact that the U.S. spends more money per capita than any other nation on healthcare delivery.

So what should the U.S. do to improve the of its citizens? According to a new book by Arizona State University and Mayo Clinic health experts, what is needed is a new frame of mind when it comes to individual health behaviors, especially in regard to diet and exercise.

In "A Roadmap to Better Health," authors Dr. Michael Joyner, Mayo Clinic; Natalie Landman, Robert Smoldt, Adrienne White and Dr. Denis Cortese, all of Arizona State University, say the country is suffering primarily from chronic medical conditions such as heart disease, obesity and type-2 diabetes. These non-communicable diseases are largely the result of individual behaviors and made in the context of low physical activity and high calorie diets.

The authors provide a roadmap to address lifestyle factors that are best for "health span" - the period of life free of chronic diseases. These lifestyle factors - better choices for diet and steady exercise - can help ensure the highest quality of health for the longest period of life.

"The overall health of individuals is much more dependent upon and a reflection of their personal behaviors than the healthcare they receive," said co-author Denis Cortese, a Foundation Professor and director of the ASU Healthcare Delivery and Policy Program, and emeritus President and CEO of Mayo Clinic. "Healthcare delivery can help when a person is sick, but personal behaviors go a long way to improving an individual's health and preventing the individual from needing healthcare in the first place."

The authors cited statistics on the U.S. at large to illustrate how behaviors are a key to living a healthy life. For example, despite significant progress in educating the public on the dangers of tobacco, there are still nearly 40 million Americans who regularly smoke cigarettes. In addition, more than a third of U.S. adults (35.7 percent) are obese and nearly 17 percent of U.S. children are classified as obese.

"The consequences associated with poor lifestyle choices such as sedentary behaviors, tobacco use and poor nutritional choices have resulted in an epidemic of preventable chronic diseases," said co-author Adrienne White, an instructor in ASU's School for the Science of Health Care Delivery. "The truly terrifying link however, is the socially contagious impact of these behaviors. The prevalence rate of obesity and type II diabetes we are seeing in U.S. children outlines the massive scope of this issue. They say 'it takes a village to raise a child,' and when presented with the alarming health issues facing our children today, it becomes clear that it's our societal responsibility to do better."

The authors suggest that to help individual citizens get on the right track, the country should focus on interventions, or "nudges," that make the healthy choice the default choice.

"There are no magic bullets in the fight for better health," commented co-author Michael Joyner, professor of anesthesiology at the Mayo Clinic, Rochester, Minn. "This is true for individuals and society as a whole. Fixing the system will only do so much. This is why we have to surround people with healthier lifestyle choices and encourage them to make these choices."

The authors also say that the best path to a healthier public is one that begins with a focus on physical activity since physical activity seems to compensate for other poor behavior choices, including smoking and obesity. The authors indicate that there are several things that can be done to promote physical activity. For example, environmental nudges to support physical activities would include re-introducing physical education classes and recess in schools. It also would include creating work environments that encourage people to walk 30 minutes each day.

Economic nudges could include varying health insurance premiums and/or deductibles based on the physical activity level and weight of an individual, and providing financial incentives for adhering to a physical activity regimen. Finally, educational nudges would include incorporating content around the importance of physical activities in school curriculum, and leveraging primary care office visits to educate patients on the importance of physical activities.

"The fundamental idea underpinning our book is that increases in most people's level is the key to both better individual and population health," added Joyner. "We hope this book stimulates discussion on common sense and low cost steps that can be used to improve the health of individual Americans and also help reduce health care costs to society as a whole."

Since 2002, Mayo and ASU have worked closely together on a variety of successful efforts, including a joint nursing education program, collaborative research projects, joint faculty appointments, collaboratively developed medical and online education and dual degree programs including innovative work related to the new Mayo Medical School in Arizona.

Explore further: Healthy Choices program for middle schoolers helps reduce obesity, encourage healthy habits

Related Stories

Healthy Choices program for middle schoolers helps reduce obesity, encourage healthy habits

August 26, 2015
An interdisciplinary school program designed to promote healthy behaviors reduced the percentage of 7th graders who were overweight or obese and helped more than 20,000 middle school students cut back on TV viewing, increase ...

Mobile technology may help people improve health behaviors

August 13, 2015
Smartphone applications and wearable sensors have the potential to help people make healthier lifestyle choices, but scientific evidence of mobile health technologies' effectiveness for reducing risk factors for heart disease ...

Thinking people are born fat or born thin is bad for your health

September 8, 2015
Though the belief that DNA determines weight is highly debated, it appears to be shaping people's lives. A new study finds that those who believe that weight is outside of their control have less healthy BMIs, make poorer ...

Active video games offer health benefit for children/Teens

May 12, 2015
(HealthDay)—Active video games (AVGs) are a good alternative to sedentary behavior, and can provide health benefits comparable to laboratory-based exercise or field-based physical activity, according to research published ...

Structured exercise prevents sleep issues in older adults

July 13, 2015
(HealthDay)—Structured physical activity may prevent poor sleep quality in older adults, according to a study published online June 26 in the Journal of the American Geriatrics Society.

Smoking, sugar, spirits and 'sin' taxes: Higher price would help health, doctors say

June 3, 2013
Go ye and sin no more—or pay for it, when it comes to junk food, smoking and consuming alcohol. That's the message from two Mayo Clinic physicians who say raising "sin" taxes on tobacco and alcoholic beverages and imposing ...

Recommended for you

Research finds a little exercise does a lot of good for ageing muscles

May 24, 2018
Getting old doesn't necessarily mean getting weak and frail – just a little bit of exercise can help maintain muscle mass and strength, Otago research has revealed.

Hot cars can hit deadly temperatures in as little as one hour

May 24, 2018
A lot can happen at 160 degrees Fahrenheit: Eggs fry, salmonella bacteria dies, and human skin will suffer third-degree burns. If a car is parked in the sun on a hot summer day, its dashboard can hit 160 degrees in about ...

In helping smokers quit, cash is king, e-cigarettes strike out

May 23, 2018
Free smoking cessation aids, such as nicotine patches and chewing gum, are a staple of many corporate wellness programs aimed at encouraging employees to kick the habit. But, new research shows that merely offering such aids ...

What makes us well? Diversity, health care, and public transit matter

May 23, 2018
Diverse neighbors. Health centers. Commuter trains. These community attributes, and other key factors, are linked to well-being and quality of life, according to Yale researchers.

Time spent sitting at a screen matters less if you are fit and strong

May 23, 2018
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness and physical activity, according to a study published in the open ...

Widely used e-cigarette flavoring impairs lung function

May 23, 2018
A new study has found that a common e-cigarette flavoring that has chemical characteristics similar to toxic chemicals found in cigarette smoke disrupts an important mechanism of the lungs' antibacterial defense system. The ...


Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.