Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

Alzheimer's disease & dementia

Moving more in old age may protect brain from dementia

Older adults who move more than average, either in the form of daily exercise or just routine physical activity such as housework, may maintain more of their memory and thinking skills than people who are less active than ...

Health

Eat to live, not to shrink

There are almost eight billion people on Earth and possibly 9 billion ideas of the perfect diet but there is no scientific proof the latest fad diet will work.

Cardiology

Physical activity reduces mortality in patients with diabetes

Patients with type 2 diabetes should be prescribed physical activity to control blood sugar and improve heart health. That is one of the recommendations in a position paper of the European Association of Preventive Cardiology ...

Neuroscience

Excessive body fat around the middle linked to smaller brain size

Carrying extra body fat, especially around the middle, may be linked to brain shrinkage, according to a study published in the January 9, 2019, online issue of Neurology, the medical journal of the American Academy of Neurology. ...

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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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