New research from the University of Toronto finds that adults reporting more depression symptoms in the past week are less likely to report physical activity in the same period, and this relationship generally goes both ways: ...
21 minutes ago
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According to a recent Finnish study, high levels of sedentary behavior and physical inactivity from childhood strain the heart in adolescence. High cardiac workload predicts heart failure and other heart diseases. In light ...
May 7, 2024
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An increase in sedentary time from childhood causes progressing heart enlargement, a new study shows. However, light physical activity could reduce the risk. The study was conducted in collaboration among the Universities ...
May 7, 2024
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Consistent adherence to physical activity guidelines throughout middle-age is associated with a higher health-related quality of life in women, according to a study published May 2 in the open-access journal PLOS Medicine ...
May 2, 2024
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The COVID pandemic affected several aspects of children's health and well-being. The number of children referred to specialist mental health teams in England has soared by more than 50% in just three years, for example. But ...
May 2, 2024
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People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
May 2, 2024
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With spring in full bloom, warm weather and an increase in outdoor activities, the risk of injury also increases. Whether you're a seasoned athlete or want to enjoy more daily movement in your routine, injuries can impact ...
May 6, 2024
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The silent symptoms of stress can be easily overlooked, but they're important to recognize to protect one's mental health, experts say.
May 6, 2024
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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