Some smart ways to jumpstart your recycling program

January 25, 2018 by Julie Davis, Healthday Reporter

(HealthDay)—Working toward a healthier environment involves more than separating glass and plastic. Try a new take on the three "R's"—recycle, reduce and reuse—to save money, energy and natural resources.

Start in your pantry. Donate packaged foods you know you're not going to eat to a local bank or soup kitchen.

When you shop, buying in bulk and choosing items in refillable containers translate to less packaging. These options are often more economical in the long-term, too.

To make the most of some of your food waste, start a pile. This is a mix of organic material that can be used in your vegetable or flower garden. Compost piles do double duty by keeping this waste out of landfills, where it releases the methane.

The U.S. Environmental Protection Agency estimates that food scraps and yard waste represent up to 30 percent of what Americans throw away and could be easily composted instead. But compost only fruit and vegetable waste—no meat or bones, for instance.

Compost Composition

  • Greens: grass clippings, vegetable and fruit , and coffee grounds.
  • Browns: yard materials like leaves, branches and twigs.
  • Water: add to the greens and browns to help the composting material develop.

When it's ready, use your compost to feed your soil. It can help sandy soil hold nutrients and water, or be used to loosen hard clay soil.

If you aren't able to compost, try "grass-cycling." Mow higher and leave the clippings in place.

These steps are just the beginning. Most communities have recycling programs. Get involved by helping to organize activities and promoting sustainable practices. Find out more at

More information: The EPA has specific guidelines for easy composting to help you get started.

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