Study finds therapy dogs help stressed university students

March 12, 2018, University of British Columbia
Credit: CC0 Public Domain

Therapy dog sessions for stressed-out students are an increasingly popular offering at North American universities. Now, new research from the University of British Columbia confirms that some doggy one-on-one time really can do the trick of boosting student wellness.

"Therapy dog sessions are becoming more popular on university campuses, but there has been surprisingly little research on how much attending a single drop-in therapy dog session actually helps students," said Emma Ward-Griffin, the study's lead author and research assistant in the UBC department of psychology. "Our findings suggest that therapy dog sessions have a measurable, positive effect on the wellbeing of university students, particularly on stress reduction and feelings of negativity."

In research published today in Stress and Health, researchers surveyed 246 students before and after they spent time in a drop-in therapy dog session. Students were free to pet, cuddle and chat with seven to 12 canine companions during the sessions. They also filled out questionnaires immediately before and after the session, and again about 10 hours later.

The researchers found that participants reported significant reductions in stress as well as increased happiness and energy immediately following the session, compared to a control group of students who did not spend time at a therapy dog session. While feelings of happiness and life satisfaction did not appear to last, some effects did.

"The results were remarkable," said Stanley Coren, study co-author and professor emeritus of psychology at UBC. "We found that, even 10 hours later, students still reported slightly less negative emotion, feeling more supported, and feeling less stressed, compared to students who did not take part in the therapy dog session."

While previous research suggested that female students benefit from therapy dog sessions more than male students, the researchers found the benefits were equally distributed across both genders in this study.

Since the strong positive effects of the therapy dog session were short-lived, the researchers concluded that universities should be encouraged to offer them at periods of increased stress.

"These sessions clearly provide benefits for students in the short-term, so we think universities should try to schedule them during particularly stressful times, such as around exam periods," said Frances Chen, the study's senior author and an assistant professor of psychology at UBC. "Even having therapy around while students are working on their out-of-class assignments could be helpful."

The therapy dog sessions were organized in partnership with UBC's Alma Mater Society and Vancouver ecoVillage, a non-profit organization that provides therapeutic services, including dog sessions, and mental health wellness services.

Explore further: Reducing sessions of trauma-focused psychotherapy does not affect effectiveness

More information: Stress and Health, DOI: 10.1002/smi.2804

Related Stories

Reducing sessions of trauma-focused psychotherapy does not affect effectiveness

January 17, 2018
Posttraumatic Stress Disorder (PTSD) patients treated with as few as five sessions of trauma-focused psychotherapy find it equally effective as receiving 12 sessions.

Coloring books make you feel better, but real art therapy much more potent

December 14, 2017
A new study shows that while those adult coloring books can reduce stress, they're still not art therapy.

Can just 5 therapy sessions work for those with PTSD?

January 30, 2018
(HealthDay)—A mere five sessions of specialized therapy could help people struggling from post-traumatic stress disorder (PTSD), new research suggests.

Study backs approach to single-session therapy for students

February 4, 2016
A study funded by the Canadian Institutes of Health Research recently reinforced what Western is already doing when it comes to counseling therapy.

Recommended for you

The connection between alcoholism and depression

September 21, 2018
Alcoholism and depression often go hand-in-hand.

Even toddlers weigh risks, rewards when making choices

September 21, 2018
Every day, adults conduct cost-benefit analyses in some form for decisions large and small, economic and personal: Bring a lunch or go out? Buy or rent? Remain single or start a family? All are balances of risk and reward.

Early warning sign of psychosis detected

September 21, 2018
Brains of people at risk of psychosis exhibit a pattern that can help predict whether they will go on to develop full-fledged schizophrenia, a new Yale-led study shows. The findings could help doctors begin early intervention ...

In depression the brain region for stress control is larger

September 20, 2018
Although depression is one of the leading psychiatric disorders in Germany, its cause remains unclear. A recent study at the Max Planck Institute for Human Cognitive and Brain Sciences (MPI CBS) in Leipzig, Germany, found ...

Quitting junk food produces similar withdrawal-type symptoms as drug addiction

September 20, 2018
If you plan to try and quit junk food, expect to suffer similar withdrawal-type symptoms—at least during the initial week—like addicts experience when they attempt to quit using drugs.

American girls read and write better than boys

September 20, 2018
As early as the fourth grade, girls perform better than boys on standardized tests in reading and writing, and as they get older that achievement gap widens even more, according to research published by the American Psychological ...

0 comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.