Daily weighing may be key to losing weight

November 5, 2018, American Heart Association
Credit: CC0 Public Domain

Daily weighing may help with weight loss goals. People who don't weigh themselves at all or rarely were less likely to lose weight than those who weighed themselves often, according to research to be presented in Chicago at the American Heart Association's Scientific Sessions 2018.

Researchers examined the self-weighing patterns of 1,042 adults (78 percent male, 90 percent white, average age 47) and whether there were differences in change by these self-weighing patterns over 12 months. They analyzed remotely transmitted self-weighing data from Health eHeart, an ongoing prospective e-cohort study. The participants weighed themselves at home as they normally would, without interventions, guidance or incentives from researchers.

Researchers identified several categories of self-weighing adults, from those that weighed themselves daily or almost daily to adults who never used at-home scales.

They found that people who never weighed themselves or only weighed once a week did not lose weight in the following year. Those that weighed themselves six to seven times a week had a significant weight loss (1.7 percent) in 12 months.

Monitoring your behavior or body weight may increase your awareness of how changing behaviors can affect weight loss. These findings support the central role of self-monitoring in changing and increasing success in any attempt to better manage weight, according to study authors from the University of Pittsburgh School of Nursing and University of California, San Francisco School of Medicine.

Explore further: Health Check: should you weigh yourself regularly?

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Anonym749295
not rated yet Nov 06, 2018
I completely agree with that self-awareness factor alone will help you be more careful about your diet and motivate you to do more exercise. Though the diet part might be more difficult, I came across an article that says sugar is bad for you in excess which I agree but it also says that too much fruit sugar is bad as well or something like that. What do you guys think?

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