Mayo Clinic Minute: Exercising in the new year

exercise
Credit: Unsplash/CC0 Public Domain

Keeping to a New Year's resolution is so difficult for some that there's even a day on the calendar for those unsuccessful to abandon their plans: Jan. 17, which is known as "Ditch New Year's Resolution Day." But before all hope is lost and the new workout gear is tossed to the back of the closet, consider a different strategy to make healthy resolutions stick.

Exercising more is a top New Year's resolutions, but it's also among the first people give up on.

"Do . It doesn't have to be superintense," says Scott Haak, D.P.T., a Mayo Clinic physical therapist. "You just have to be consistent and build on good habits."

Those good habits start with finding an activity you like. From there, Haak explains, set realistic goals for what your body can handle and how long you can spend exercising. Then schedule the activity as part of your day.

"It's just moving. It's walking intentionally for 20 to 30 minutes a day," says Haak. "It's biking. I'd say depending on their , doing body weight exercises where you're using your own body weight, not a lot of equipment.

A successful workout plans also incorporates accountability. That means bringing someone else on your fitness journey.

"You have to tell someone that you're going to do it, or you have to bring a to the gym and have them work out with you, or hire a trainer ― whatever it takes to be consistent on a schedule," says Haak.


Explore further

Q and A: Making New Year's resolutions that stick

©2022 Mayo Clinic News Network.
Distributed by Tribune Content Agency, LLC.

Citation: Mayo Clinic Minute: Exercising in the new year (2022, January 27) retrieved 26 May 2022 from https://medicalxpress.com/news/2022-01-mayo-clinic-minute-year.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
2 shares

Feedback to editors