Be heart-smart to stay safe and healthy during and after natural disasters

natural disaster
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June is the start of hurricane season in the U.S., and as you're making your emergency preparedness checklist, the American Heart Association cautions that it's also important to protect your heart and overall health in the wake of a hurricane or other natural disaster.

The National Oceanic and Atmospheric Administration is predicting an above-average Atlantic Ocean season for the seventh year in a row. Scientific research shows it's not only physical devastation that impacts the health and safety of people in the path of a hurricane or other natural disaster.

It's not only hurricanes that can have a negative impact on cardiovascular health. There has been much on health among people affected by the Great East Japan Earthquake in 2012. A study published in the American Heart Association journal, Hypertension, found a significant increase in blood pressure levels and the incidence of high blood pressure among people who were forced to evacuate following that disaster.

Gustavo E. Flores, M.D., a member of the American Heart Association's Emergency Cardiovascular Care committee, says there are several factors that may lead to increased cardiovascular disease and risk after a hurricane or other natural disaster.

"During and after a storm, many people experience and trauma, which research shows can lead to an increase in cardiovascular disease risk. The impact can be more intense for heart disease and stroke patients," he said. "Additionally, in the aftermath of a significant natural disaster, property destruction and evacuations affect many basic support resources. This can make it challenging to see a health care professional for routine check-ups or to refill or adjust medications, especially for more vulnerable populations."

Flores, chairman and chief instructor for Emergency & Critical Care Trainings, LLC, in San Juan, Puerto Rico, says it's important for people to be prepared and plan ahead, The American Heart Association's Disaster Resources page includes a wide range of helpful information.

In addition, here are some quick tips:

  • Take time now to write down any , allergies and medications, including doses and the time you take medications, along with your pharmacy name, address and phone number. Keep the information with any other "go-kit" items you have handy for quick evacuation.
  • If you do need to evacuate, even temporarily, bring your medications and your health information with you in a resealable plastic bag to help keep it dry.
  • If your medication is lost, damaged by water or was left behind when you evacuated, research open pharmacies and seek a refill as quickly as possible.
  • Some states allow pharmacists to make medically necessary exceptions on certain types of prescription refills during an emergency. Information on all state emergency prescription refill laws is available here.
  • Use the AHA's Patient Preparedness Plan if you have diabetes and use insulin. There you'll find a checklist of supplies and for guidelines on how to prepare for an emergency.

Another way to prepare ahead for a possible medical emergency is to learn how to perform cardiopulmonary resuscitation (CPR) and how to use an automated external defibrillator (AED) until help arrives. If performed correctly, CPR can double or triple a person's chance of survival. You could be saving the life of someone you love. A simple, one-minute video shows you what you need to know to perform Hands Only CPR.

Citation: Be heart-smart to stay safe and healthy during and after natural disasters (2022, June 23) retrieved 7 December 2023 from
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