This article has been reviewed according to Science X's editorial process and policies. Editors have highlighted the following attributes while ensuring the content's credibility:

fact-checked

trusted source

proofread

Video: What to do for a healthier heart

health heart
Credit: Pixabay/CC0 Public Domain

Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Heart disease refers to a range of conditions, of which many can be prevented or treated by making healthy lifestyle choices.

The average heart beats 100,000 times per day, circulating blood and oxygen throughout the body.

Dr. Demilade Adedinsewo, a Mayo Clinic cardiologist, says that to keep the heart healthy, there are eight behaviors and numbers to keep in check.

Let's start with sleep.

"Seven to eight at night is recommended for ideal cardiovascular health," says Dr. Adedinsewo. "Fewer hours or poor-quality sleep can lead to that impact the rest of your body, including your heart."

In addition to sleep, it's important to:

  • Maintain an appropriate weight.
  • Keep Blood glucose, blood cholesterol and within range.
  • Avoid smoking and secondhand smoke exposure.
  • Follow an eating plan rich in nutrients, such as the Mediterranean or DASH diets.
  • Exercise.

"Get at least 150 minutes of moderate-intensity physical activity every week," says Dr. Adedinsewo. "This does not necessarily have to be split up 30 minutes, five days a week, even though that's an easy way that we think about it. Really, every little thing that you do adds up."

Credit: Mayo Clinic

Provided by Mayo Clinic
Citation: Video: What to do for a healthier heart (2024, February 2) retrieved 28 May 2024 from https://medicalxpress.com/news/2024-02-video-healthier-heart.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Explore further

Video: Red flags for heart failure during pregnancy

7 shares

Feedback to editors