Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more ...
Feb 12, 2018
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A new study from a group of international researchers has identified a potentially effective tool to reduce the long-term health risks of childhood obesity-aerobic exercise.
May 24, 2016
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For anyone struggling to keep the New Year Resolution to 'Do More Exercise' science shows a solution could be found in a simple cup of coffee.
Jan 13, 2016
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Who would you rather have as a fitness partner: a paragon of athleticism and dedication who could motivate you to exceed your current level of fitness or an equal, with whom you could exchange tips and encouragement on the ...
Jun 5, 2014
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Running, cycling, or swimming—if you regularly exercise, you're well on track for a long and healthy life, as new research from the University of South Australia finds that an increased cardio fitness level will reduce ...
Apr 29, 2024
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Cardiorespiratory fitness that results from activities such as running, walking and cycling has proved to decrease one's risk of cardiovascular-related disease and death. However, most studies focus on cardiorespiratory fitness ...
Mar 1, 2023
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Sedentary behavior, a large waist circumference, and advanced age: These factors are clearly associated with inferior physical fitness among people aged 50 to 64. In a study with over 5,000 participants, investigating the ...
Dec 22, 2022
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People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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Babies born with low birth weights are more likely to have poor cardiorespiratory fitness later in life than their normal-weight peers, according to a study by researchers at Karolinska Institutet in Sweden and published ...
Jan 31, 2020
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