Health

Omega 3 helps the gut stay healthy, study finds

Taking omega-3 as part of a healthy diet with plenty of fibre and probiotic foods can improve the diversity of the gut microbiome according to a new study by researchers at the University of Nottingham and King's College ...

Health

Healthy oils to keep in the kitchen

While eating too much fat can lead to weight gain and associated health problems, a moderate amount of fat is essential to a healthy lifestyle. Adding a little fat to your food—such as cooking oil—can help fill you up, ...

Health

How the alkaline diet may actually benefit you

While most celebrity or fad diets have not been scientifically proven to be effective, the alkaline diet can still positively impact your body, especially if you have kidney problems, according to a Baylor College of Medicine ...

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