Health

Maximize memory function with a nutrient-rich diet

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...

Health

How does the body clock keep track of time?

Picture the scene: you wake up in the dim light of the morning, and wonder if it's already time to get up. Just as you reach for your bedside clock, your morning alarm goes off. It's a handy—if mysterious—skill. But how ...

Cardiology

The heart benefits of walnuts likely come from the gut

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings could help identify other ...

Medical research

Calcium: A key player for a promising and safe brain treatment?

A promising therapy for a range of brain diseases involves antisense oligonucleotides (ASOs)—specialized molecules that can modulate RNA and alter protein production—directly injected into the cerebrospinal fluid, in ...

Endocrinology & Metabolism

How high altitude changes your body's metabolism

Compared to those of us who live at sea level, the 2 million people worldwide who live above 4,500 meters (or 14,764 feet) of elevation—about the height of Mount Rainier, Mount Whitney, and many Colorado and Alaska peaks—have ...

Health

Never had a lipid panel? Here's why it's important

On a top 10 list of things to do, getting your cholesterol level checked likely doesn't make the cut—but no matter your age, knowing your numbers can be a crucial factor in overall health.

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