Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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Gyms across the country will be packed this week with people vowing to "get moving" to lose weight this year.
Dec 27, 2017
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A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.
Dec 21, 2017
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Push ups and sit ups could add years to your life according to a new study of over 80,000 adults led by the University of Sydney.
Nov 1, 2017
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Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have to happen in a CrossFit box, a ninja warrior studio, or even a gym. Body weight-bearing ...
Nov 1, 2017
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Global increases in childhood obesity are frequently assumed to go hand-in-hand with decreased motor performance in young children. But, according to a report in Frontiers in Pediatrics, first graders around Baden-Baden, ...
Oct 31, 2017
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Favil Singh has a simple prescription for patients about to undergo surgery for prostate cancer—exercise.
Jul 31, 2017
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Aerobic activity and muscle-strengthening activities are encouraged for older adults but there are implications for injury patterns and prevention.
Jun 15, 2017
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(HealthDay)—Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory.
Apr 20, 2017
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A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that clinicians should design ...
Feb 16, 2017
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