Health
Tips for getting enough physical activity
It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates.
Jul 18, 2011
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It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates.
Jul 18, 2011
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A new research report appearing online in the FASEB Journal shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after ...
May 25, 2011
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Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients ...
May 3, 2011
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