Walk in groups to keep exercise goals on track
People may be more likely to stick to taking exercise if they walk in groups, according to a paper published in the International Journal of Technology Assessment in Health Care.
Jan 29, 2018
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People may be more likely to stick to taking exercise if they walk in groups, according to a paper published in the International Journal of Technology Assessment in Health Care.
Jan 29, 2018
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Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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Gyms across the country will be packed this week with people vowing to "get moving" to lose weight this year.
Dec 27, 2017
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Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have to happen in a CrossFit box, a ninja warrior studio, or even a gym. Body weight-bearing ...
Nov 1, 2017
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Global increases in childhood obesity are frequently assumed to go hand-in-hand with decreased motor performance in young children. But, according to a report in Frontiers in Pediatrics, first graders around Baden-Baden, ...
Oct 31, 2017
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Favil Singh has a simple prescription for patients about to undergo surgery for prostate cancer—exercise.
Jul 31, 2017
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Aerobic activity and muscle-strengthening activities are encouraged for older adults but there are implications for injury patterns and prevention.
Jun 15, 2017
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(HealthDay)—Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory.
Apr 20, 2017
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If your New Year's resolution was to exercise more in 2017, chances are you've already given up or you're on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new ...
Jan 23, 2017
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A researcher at Syracuse University has simple advice for breast cancer survivors struggling with the side effects of Aromatase Inhibitors (AIs): exercise.
Jan 18, 2017
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