News tagged with aerobic exercise

Related topics: high blood pressure · exercise

Five smart ways to prepare for elective surgery

(HealthDay)—No one looks forward to surgery, but if you're able to have an elective procedure—meaning on your schedule—rather than an emergency operation, taking certain steps in the weeks beforehand will lead to a ...

Sep 05, 2018
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Working out after baby

(HealthDay)—Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.

Aug 10, 2018
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Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.

May 14, 2018
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Fancy gyms aren't always best – here's why

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don't need a fancy gym, our recent study shows.

May 08, 2018
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