Sports medicine & Kinesiology

Get fit with HIIT

Getting fit by exercising intensely for a few minutes a day, several times a week, might sound too good to be true if COVID-19 lockdown has left you with an expanded waistline.

Sports medicine & Kinesiology

Brazilian researchers discover how muscle regenerates after exercise

Researchers at the University of São Paulo (USP) in Brazil have discovered that the muscle regeneration promoted by aerobic exercise is mediated by changes in oxygen consumption by satellite cells, also known as skeletal ...

Health

Creative ways to exercise during the pandemic

With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...

Psychology & Psychiatry

Who could benefit from exercise and behavioral treatment?

Aerobic exercise clearly benefits young adults with major depression, and a Rutgers-led study suggests it may be possible to predict those who would benefit from behavioral therapy with exercise.

Diseases, Conditions, Syndromes

HIIT programs show benefits for those with Down syndrome

Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...

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