Health

Four tips on how to layer up to keep cold weather at bay

Whether you're waiting at the bus stop or going for a run, dressing for the conditions and level of outdoor activity is key to staying safe and warm in bitter temperatures, say University of Alberta experts.

Neuroscience

In just six months, exercise may help those with thinking problems

Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in the December ...

Health

Weight lifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an hour in the weight room did not yield ...

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