News tagged with aerobic exercise

Related topics: high blood pressure · exercise

Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.

May 14, 2018
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Fancy gyms aren't always best – here's why

If you want to get stronger and feel better after exercising – which is important because it encourages you to keep exercising – you don't need a fancy gym, our recent study shows.

May 08, 2018
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