It's not just inspiration—careful breathing can help your health
Odds are, if you are reading this, you know something about breathing. You're probably doing it right now.
Jul 7, 2023
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Odds are, if you are reading this, you know something about breathing. You're probably doing it right now.
Jul 7, 2023
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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Many people with type 1 diabetes struggle to exercise safely while keeping their blood sugar levels within a healthy range, according to a study presented Thursday at ENDO 2023, the Endocrine Society's annual meeting in Chicago, ...
Jun 15, 2023
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A group of more than 100 expert researchers and clinicians from around the world has distilled and synthesized new scientific evidence and updated existing recommendations with the aim of optimizing—at all levels of participation—the ...
Jun 14, 2023
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Are you tired of feeling moody, bloated and achy every month right before you get your period?
May 31, 2023
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Your achy joints may suggest that you take it easy. Don't listen to them, experts say.
May 29, 2023
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Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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Sean Mullen wants more adults to go with the flow. The yoga flow, that is.
May 4, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a Brazilian study published in the journal ...
Apr 4, 2023
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