Health
Exercise improves learning and memory in young adults
Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies.
Sep 10, 2020
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Page 12 - News tagged with aerobic exercise
Health
Is interval training the fountain of youth?
(HealthDay)—High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.
Jun 18, 2019
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Addiction
Smokers who regularly lifted weights more likely to quit smoking
Resistance training, or weight lifting, can do more than just build muscle: it may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine.
Aug 9, 2011
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Alzheimer's disease & dementia
Even simple exercise may help aging brain, study hints
New research hints that even a simple exercise routine just might help older Americans with mild memory problems.
Aug 2, 2022
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Diseases, Conditions, Syndromes
Exercise, cognition study in progressive multiple sclerosis patients highlights need for randomized controlled trials
An international team of multiple sclerosis (MS) experts reported lack of association between cognition and physical activity and cardiorespiratory fitness in a large sample of individuals with progressive MS. These findings ...
Dec 16, 2021
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Oncology & Cancer
Exercise can reduce severity of breast cancer treatment side effects
Breast cancer is the most common form of the disease among women; in Australia, one in eight women will be diagnosed with breast cancer by the age of 85.
Nov 21, 2022
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Obstetrics & gynaecology
Exercise in pregnancy safe for baby, study finds
(HealthDay) -- Exercising at moderate or -- for very active women -- even high intensity during pregnancy won't hurt your baby's health, a new study finds.
Feb 22, 2012
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Cardiology
Seminar series offers deep dive on exercise and the heart
The Journal of the American College of Cardiology has issued a four-part focus seminar series on sports cardiology and of the impact of physical activity, cardiorespiratory fitness and exercise training on the general U.S. ...
Sep 5, 2022
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Health
Tai Chi increases brain size, benefits cognition in randomized controlled trial of Chinese elderly
Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, ...
Jun 19, 2012
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Health
Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week
Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a Brazilian study published in the journal ...
Apr 4, 2023
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