Sports medicine & Kinesiology

Brazilian researchers discover how muscle regenerates after exercise

Researchers at the University of São Paulo (USP) in Brazil have discovered that the muscle regeneration promoted by aerobic exercise is mediated by changes in oxygen consumption by satellite cells, also known as skeletal ...

Health

Brain benefits of aerobic exercise lost to mercury exposure

Cognitive function improves with aerobic exercise, but not for people exposed to high levels of mercury before birth, according to research funded by the National Institute of Environmental Health Sciences (NIEHS), part of ...

Health

Creative ways to exercise during the pandemic

With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...

Health

Reducing alcohol consumption by working out

Researchers at Karolinska Institutet present new findings about alcohol consumption reduced by training. The three related papers, published in Drug and Alcohol Dependence, report findings from the randomized controlled trial, ...

Health

Exercise resolution fizzling? These expert tips can help

Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.

Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

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