Health

Get the facts on exercise and chronic disease

If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.

Sports medicine & Kinesiology

Get fit with HIIT

Getting fit by exercising intensely for a few minutes a day, several times a week, might sound too good to be true if COVID-19 lockdown has left you with an expanded waistline.

Sports medicine & Kinesiology

Brazilian researchers discover how muscle regenerates after exercise

Researchers at the University of São Paulo (USP) in Brazil have discovered that the muscle regeneration promoted by aerobic exercise is mediated by changes in oxygen consumption by satellite cells, also known as skeletal ...

Health

Creative ways to exercise during the pandemic

With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their workout spot, staying physically active means getting creative with an exercise routine closer to home. There are ...

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