Psychology & Psychiatry

Physical activity may protect against new episodes of depression

Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition, according to a new study from researchers at Massachusetts General ...

Diabetes

Resistance exercise offers more prolonged glycemic control

(HealthDay)—For patients with type 1 diabetes, resistance exercise is associated with a smaller initial decline in blood glucose compared with aerobic exercise, but offers a more prolonged reduction in post-exercise glycemia, ...

Health

Four tips on how to layer up to keep cold weather at bay

Whether you're waiting at the bus stop or going for a run, dressing for the conditions and level of outdoor activity is key to staying safe and warm in bitter temperatures, say University of Alberta experts.

Neuroscience

Blink: The link between aerobic fitness and cognition

Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic ...

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