News tagged with aerobic fitness

Is walking sufficient cardiovascular exercise?

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

Aug 08, 2017
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Routine checkup should assess fitness, too

(HealthDay)—Most people know they should have their height, weight, blood pressure and cholesterol checked regularly, but an exercise expert says cardiorespiratory fitness should also be part of a routine medical exam.

Jan 04, 2017
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50-country comparison of child and youth fitness levels

An international research team co-led from the Children's Hospital of Eastern Ontario (CHEO) and the University of North Dakota studied the aerobic fitness levels of children and youth across 50 countries. The results are ...

Sep 21, 2016
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