Cardiology

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...

Health

Snacking on almonds boosts gut health

A team of researchers from King's investigated the impact of whole and ground almonds on the composition of gut microbes. The study published today in The American Journal of Clinical Nutrition.

Cardiology

Eating almonds can improve vascular health, study finds

Research led by Dr. Wendy Hall, Reader in Nutritional Sciences at King's College London and published in the American Journal of Clinical Nutrition found that replacing popular snacks such as biscuits and crisps with almonds ...

Health

Almonds may help boost cholesterol clean-up crew

Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers. The Almond Board of California supported this ...

Health

Will oat become the king of plant-based milks?

Almond, soy, coconut, nonfat or whole? American stores offer a dizzying array of milk but a new option is experiencing unprecedented growth and fast becoming a vegan favorite: oat milk.

page 1 from 3