Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

Psychology & Psychiatry

Grudges come naturally to kids – gratitude must be taught

Have you heard this tale? In ancient times, an escaped slave hid in a cave only to encounter a wounded lion. Although afraid, the man helps the lion, removing a thorn from its paw. The lion is forever grateful, shares his ...

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