Health

Preventing achilles tendon injuries

Nia Dennis could tell something was wrong as she began her tumbling routine during a gymnastics event. "When I started to launch into the air, I felt a pop, and my whole calf got tingly and cold," says Dennis, a former member ...

Sports medicine & Kinesiology

Q and A: To brace or not to brace

DEAR MAYO CLINIC: I love being active, playing tennis, bowling, hiking and shooting hoops with my grandkids. I have arthritis in my ankle and wonder if wearing a brace would prevent injury and maybe even relieve the aches ...

Health

Why static stretching may not be as effective as you think

The thing about professional football that renowned health-fad skeptic Timothy Caulfield finds most incredible isn't the feats of athleticism, the big hits or even the moments of grace that emerge from the chaos—it's the ...

Sports medicine & Kinesiology

Reducing subsequent injuries after a concussion

As assistant professor of orthopedics at the University of Colorado School of Medicine, David Howell, Ph.D., understands the relationship between concussions and subsequent injury in athletes—namely, that after suffering ...

Health

Home remedies: Just jammed your finger?

A jammed finger is typically a sprain to the joint or knuckle, of the finger. There may also be a small fracture or dislocation of the joint. The injury can be extremely painful, and the joint usually becomes swollen. A jammed ...

Health

Study shows lace-up ankle braces keep athletes on the court

Lace-up ankle braces can reduce the occurrence of acute ankle injuries in male and female high school basketball players, according to research presented at the American Orthopaedic Society for Sports Medicine's Annual Meeting ...

Sports medicine & Kinesiology

Q and A: How to avoid an ankle injury

DEAR MAYO CLINIC: I am in my early 50s and enjoy an active lifestyle. I recently heard reports of an increase in ankle sprains and broken ankles particularly in an older population, due in part to both activity and aging. ...

Health

Could an 'ankle hotline' relieve strain on health care demands?

Should lower leg strains and sprains take up valuable ER time and resources? According to a new study by Kaj Lambers and colleagues, from Massachusetts General Hospital in Boston, USA, strains and sprains account for over ...

Surgery

Experts offer more clarity on managing common ankle fractures

Although fairly common, management of an isolated lateral malleolus ankle fracture remains challenging for orthopaedic surgeons. A central question remains on determining whether surgery or a non-surgical approach is indicated ...

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