Psychology & Psychiatry

Depression linked to low sports activity

From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr. Katja Siefken ...

Psychology & Psychiatry

Stressed to the max? Deep sleep can rewire the anxious brain

When it comes to managing anxiety disorders, William Shakespeare's Macbeth had it right when he referred to sleep as the "balm of hurt minds." While a full night of slumber stabilizes emotions, a sleepless night can trigger ...

Health

Workouts: A prescription to ease severe chronic anxiety?

(HealthDay)—Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities.

Psychology & Psychiatry

Neurofeedback may reduce anxiety

A new method for reducing anxiety based on neurofeedback has been validated in the current issue of Psychotherapy and Psychosomatics. Deficient emotion regulation and exaggerated anxiety represent a major transdiagnostic ...

Psychology & Psychiatry

Navigating new parent nerves

(HealthDay)—A newborn can bring a sense of fulfillment to your life … and an equal amount of stress over everything from baby's health to your own parenting skills.

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