Poor sleep quality reduces physical recovery and performance. For high-level athletes, a lack of good-quality sleep can be especially damaging for their bodies and performance results. A new study has reinforced this, showing ...
12 hours ago
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As footy kicks off for state women's leagues, researchers are encouraging teams to take a closer look at athlete nutrition, as new research shows that many elite athletes are not getting enough energy to meet their needs ...
11 hours ago
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Athletes at the very highest level of their sport face the challenge of performing consistently under pressure amid many potential distractions, including performance anxiety, crowd behavior, their own and others' expectations, ...
Mar 24, 2023
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