Psychology & Psychiatry

Breaking the cycle of shame about mental struggles in athletics

Long before sports superstars Naomi Osaka and Simone Biles braved the spotlight to defend their mental health, Graig Chow, a certified mental performance consultant at UC Berkeley, studied the culture that pushes elite athletes ...

Neuroscience

Study: Normal concussion recovery could take up to a month

The largest study of concussion ever conducted in college athletes is redefining the timeline for recovery as a process taking up to 28 days, up from the suggested normal recovery time of up to 14 days.

Medical research

Repairing tendon injuries with stem cells

Tendon tears are rarely life-threatening, but depending on their severity, they require surgery and a long rehabilitation period. Surgical treatment strategies involve the transplantation of tendon from another part of the ...

Health

How often should we exercise to get in shape?

Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...

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