Health

Sex before sport doesn't negatively impact performance

Over the course of the Rio Olympics, 450,000 condoms were distributed around the athlete's village. This may be surprising considering the common view that abstinence from sexual activity can boost athletic performance.

Health

Beta-alanine supplement considerably improves running performance

Supplementing runners with the naturally occurring amino acid beta-alanine considerably improved their performance over 800m according to a study aimed at field-testing laboratory research around the popular performance enhancing ...

Health

Does caffeine enhance performance?

Unlike many drugs, caffeine may be taken legally by people of all ages, which helps make it the world's most widely used stimulant.

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