In response to a recent column in which I suggested canola oil as one good choice for popping corn "since it is low in saturated fat and has a high enough smoke point not to burn at higher temperatures," a reader from Capitola ...
Mar 15, 2019
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Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of ...
Jan 7, 2015
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A new review investigates the effects of avocados on different components of metabolic syndrome, which is a clustering of risk factors including high blood sugar, cholesterol, blood pressure, and body mass index. These risk ...
Apr 10, 2017
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This Super Bowl Sunday, millions of Americans will reach for avocados to make guacamole, a standard go-to snack for game day. But that green goodness can offer plenty of other benefits that make them a heart-healthy food ...
Feb 5, 2021
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An extract from the seeds of avocados exhibited anti-inflammatory properties in a laboratory study, according to Penn State researchers, and it represents a potential source for novel anti-inflammatory compounds that could ...
Mar 13, 2019
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Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of Nutritional Sciences. Poor diet quality is a risk factor for many diseases, including heart ...
Mar 22, 2024
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We've all heard the saying, "you are what you eat." It turns out the old adage might be true on more than just a physical level. The food you choose may also reflect your personal ethics.
Sep 26, 2012
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New research published in the November issue of Nutrition Journal reports adding one-half of a fresh avocado to a lunch may have helped healthy, overweight people feel more satisfied and reduced their desire to eat following ...
Jan 8, 2014
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(HealthDay) -- Emily Kloser wasn't too concerned when her son's doctor first told her he had signs that pointed to a future with allergies.
Aug 3, 2012
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A Southern California company is voluntarily recalling whole avocados over possible listeria contamination.
Mar 24, 2019
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