Conducted by the University of Leicester and the University of South Australia, the study assessed the bedtime preferences (sleep chronotypes) of people with type 2 diabetes, identifying a connection between bedtimes and ...
Sep 21, 2020
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Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.
Mar 8, 2022
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If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
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You're lying in bed, trying to fall asleep but the racing thoughts won't stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments ("why did I say that?"), or producing seemingly ...
Sep 26, 2023
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(HealthDay)—About 30 percent of children have a sleep disorder, but the rate is even higher in children with special needs, an expert says.
Mar 5, 2013
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A new study published in the Journal of Adolescent Health found that checking social media often, viewing emotional or violent videos, and starting to use social media at an early age were significantly related to later bedtimes ...
Nov 3, 2020
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Enforcing rules about bedtimes could help your child get the sleep they need on weekdays, according to new research published in the open access journal BMC Public Health.
May 23, 2017
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Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...
Oct 20, 2017
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Consistent bedtime routines and activities such as reading books and cuddling with caregivers beginning when infants are 3 months old promote better sleep habits through age 2, a recent study suggests.
Jun 30, 2021
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As panic-buyers continue to leave supermarket shelves bare, University of South Australia sleep experts are reminding people that it's sleep that they need to stockpile if they want to ensure the best possible health during ...
Mar 25, 2020
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