Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.
Mar 8, 2022
0
3
New research published in the Journal of Sleep Research has examined how sleep might be impacted by media use—such as watching movies, television, or YouTube videos; browsing the Internet; or listening to music—before ...
Feb 9, 2022
0
2
Even slight exposure to light can prompt the critical sleep-promoting hormone melatonin to plummet in preschoolers in the hour before bedtime, potentially disrupting slumber long after the light goes out, according to new ...
Jan 25, 2022
0
81
It's late, and although you know you'll pay the price tomorrow, you start streaming another episode, browsing social media or answering emails. You know it's a bad idea—so why do you do it anyway? That's what University ...
Oct 13, 2021
0
3
Consistent bedtime routines and activities such as reading books and cuddling with caregivers beginning when infants are 3 months old promote better sleep habits through age 2, a recent study suggests.
Jun 30, 2021
0
18
Middle schoolers who spend time on smart phones, laptops and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, leading them to use media devices at bedtime even more.
Jun 18, 2021
0
5
There is a long-held belief that having your pet sleep on the bed is a bad idea. Aside from taking up space, noisy scratching, or triggering allergies, the most common assertion averred that your furry companion would disrupt ...
Jun 2, 2021
0
3
Adequate sleep is key to good health, well-being and proper functioning across all life stages but is especially critical for children. Poor sleep can inhibit rapid growth and development in early childhood.
Mar 8, 2021
0
6
A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8.
Feb 25, 2021
0
59
If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
0
3
