Vitamin B6 supplements could reduce anxiety and depression

Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.


New study evaluates pharmacological treatment for insomnia

Two drugs, eszopiclone and lemborexant—both not currently licensed for the treatment of insomnia in the UK—were shown to perform better than others, both in the acute and long-term treatment of insomnia in adults, according ...

Psychology & Psychiatry

Understanding and reframing the fear of rejection

If there's one thing for sure, it's that life doesn't always go our way. A rejection, no matter the circumstance or size, can be painful, but it is something we all experience at some stage in our lives.


Experts weigh in on sedentary behaviour in schools

We know that school kids spend too much time sitting at their desks. Now we have some evidence-based recommendations to counter that sedentary behavior. They offer guidelines to educators, parents and caregivers to help school-aged ...

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Behavior or behaviour (see American and British spelling differences) refers to the actions and mannerisms made by organisms, systems, or artificial entities in conjunction with its environment, which includes the other systems or organisms around as well as the physical environment. It is the response of the system or organism to various stimuli or inputs, whether internal or external, conscious or subconscious, overt or covert, and voluntary or involuntary.

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