Health

Muffins that could be good for your health

Love muffins? We're talking about a tasty, fluffy muffin that has no artificial additives and that simultaneously contains lots of beneficial nutrients. As remarkable as it might sound, a recently published study describes ...

Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

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