Psychology & Psychiatry

High-quality sleep promotes resilience to depression and anxiety

Research led by researchers at the University of York has shown that quality sleep can help bolster resilience to depression and anxiety. The study, published in Cortex, highlights that chronic stress is a major risk factor ...

Psychology & Psychiatry

Gratitude may improve your health

Be thankful for what you have—it might improve your physical and mental health, according to a new global study that uses cell phone data.

Gerontology & Geriatrics

Music improves older adults' sleep quality

Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.


Study reveals the relaxing music to help you sleep

Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...

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