Smelling your lover's shirt could improve your sleep
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia.
Feb 13, 2020
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The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia.
Feb 13, 2020
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Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...
Jan 15, 2021
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Personalized nutrition approaches can improve several key health metrics, including lower weight, lower cholesterol, better mood, improved gut health, lower heart disease risk, and better metabolic health.
May 8, 2024
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Good quality sleep and the absence of sleep apnea are associated with better cognitive function, a Monash-University-led international study has found.
Jul 24, 2023
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Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep ...
Jul 9, 2020
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Be thankful for what you have—it might improve your physical and mental health, according to a new global study that uses cell phone data.
Dec 6, 2021
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Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.
Apr 21, 2021
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No effective treatment for Alzheimer's disease exists, even though more than 5 million Americans have it.
Jun 24, 2021
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A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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