A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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Young athletes who suffer concussions can gain the upper hand in getting a better sleep through a traditional Japanese massage practice, new University of Alberta research shows.
Apr 29, 2019
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Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start ...
Nov 13, 2018
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For many individuals, restrictions implemented during the COVID-19 pandemic dramatically altered daily routines and limited time spent outdoors. In a study published in the Journal of Sleep Research that included 7,517 adults ...
Sep 22, 2021
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Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials.
Apr 21, 2021
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A new Personal Relationships study documents how the quality of a person's romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23 and 32) are related to sleep quality ...
Feb 6, 2019
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