Health

Intermittent fasting: What's the best method?

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...

Overweight & Obesity

Big review confirms power of fasting diets for weight loss

(HealthDay)—Intermittent fasting is all the rage due to its potential health benefits, and now a new review shows this style of eating really does produce weight loss and may even improve certain markers of heart health.

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