Health

Light in your bedroom is no good for your health

Keeping your bedroom dark not only helps you get a good night's sleep, but may significantly lower your odds of developing three major health problems, a new study suggests.

Health

Can you be overweight and healthy?

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.

Health

Sleep routines set kids up for success at school

Late night movies, gaming marathons and impromptu sleepovers may have featured over the holidays, but as we near a new school term, UniSA sleep experts say it's time to settle kids back into a regular sleep routine.

Alzheimer's disease & dementia

Cataract surgery linked with lessened dementia risk: study

Cataracts affect most older adults at risk for dementia, and now researchers are finding strong evidence that cataract surgery is associated with a lower risk of developing dementia.

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