Health

Make those school lunches more nutritious

(HealthDay)—Brown-bag lunches give you control over what you eat and what your children eat, but studies show that these to-go meals need to be healthier. This is especially important for kids because their eating habits ...

Health

Why whole grains are the healthier choice

Want to be a healthier eater? Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health problems.

Medical research

Is white or whole wheat bread 'healthier?' Depends on the person

Despite many studies looking at which bread is the healthiest, it is still not clear what effect bread and differences among bread types have on clinically relevant parameters and on the microbiome. In the journal Cell Metabolism ...

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