Health

Eating 'beetroot bread' could lower risk of heart disease

(Medical Xpress)—New research from the University of Reading has shown that eating four slices of bread containing beetroot lowers blood pressure and improves the function of blood vessels, significantly improving heart ...

Health

What's the right balance of fats and carbs?

What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.

Health

Experts address top food myths

Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.

Health

Much healthier low-cost bread possible

Bread design could be substantially improved to better protect heart health according to new research. A team at the University of Otago, Wellington studied bread design from the perspective of reducing risk of heart disease, ...

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